FOOD SCIENCE

CINNAMON It’s fall and winter is fast approaching, are you ready? This spice is something most of us have in our kitchens. The smell evokes memories of holidays and the great food that accompanied them. It makes our mouth water and our stomach growl. Cookies, loaves and the scent of Christmas. Love this spice but…

LIFESTYLE

STOP THAT!!   Yes, I mean you. I get told everyday about things people have eliminated from their diets so they can loose weight. I have to say that loosing weight is not about what you take out of your diet but how you treat the food you eat every day. Bread is fine to…