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Healthy

Hello

HI EVERYONE! Hi everyone! So, a new site and new life changes. Here we go! Much has changed in my life in the last two years. Big moments, major changes …

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LIFESTYLE

Spring is on the way and outdoor activities are beginning. One of my most enjoyable activities is hiking. Why you may ask? It requires no equipment, you don’t have to …

Food Science Health Healthy Recipes spices

FOOD SCIENCE

CINNAMON It’s fall and winter is fast approaching, are you ready? This spice is something most of us have in our kitchens. The smell evokes memories of holidays and the …