Why do words matter? This is a great question. Words have always mattered but I think that we have gotten out of the habit of looking at words as if …
HealthyHealthy
HealthyLifestyle
Like the changing of the seasons we too need to change as we age. There are moments in our lives where it is obvious we need to change. Moving from …
HealthyHello
HI EVERYONE! Hi everyone! So, a new site and new life changes. Here we go! Much has changed in my life in the last two years. Big moments, major changes …
HealthyAnother One
Had to do two today as I promised that we would talk about how to get more veggies painlessly into your diet. Let’s just talk about breakfast today. I know …
HealthyLifelong Learning
WHEN SHOULD LEARNING STOP? This is a question I have often wondered myself. Do you remember the saying, “you can’t teach an old dog new tricks!” I don’t believe this …
HealthyPURGING
THE IMPORTANCE OF PURGING Why is purging important? I took a long time to figure this one out. What did I learn along the way? Such a simple but important …
HealthyLIFESTYLE
Spring is on the way and outdoor activities are beginning. One of my most enjoyable activities is hiking. Why you may ask? It requires no equipment, you don’t have to …
HealthyLifestyle
BUSY, BUSY, BUSY!! Does anyone else get so busy that they forget to breathe? That is how I have felt over the past couple of weeks. I have gotten so …
HealthyLIFESTYLE
STOP THAT!! Yes, I mean you. I get told everyday about things people have eliminated from their diets so they can loose weight. I have to say that loosing …
HealthyORGANIZING
WHY ORGANIZING MATTERS This week lets talk about organizing. You may think you are organized and that may be true for some of you but the vast majority of us …
HealthyTREATS CHOCOLATE DIPPED FRUIT
CHOCOLATE DIPPED FRUIT Would you like to be able to create a tasty treat at a moments notice? These Chocolate Dipped Fruit slices are simple, easy and delicious. So how …
Food Science Health Healthy Recipes spicesFOOD SCIENCE
CINNAMON It’s fall and winter is fast approaching, are you ready? This spice is something most of us have in our kitchens. The smell evokes memories of holidays and the …
Breakfast Brunch Health HealthyHealth & Wellness
WHY BREAKFAST IS IMPORTANT A lot of people I know skip breakfast. I have often wondered why. Are you a breakfast skipper? Why is it important to have a meal …
Coaching Food Science Health HealthyFOOD SCIENCE
Science + Food = Health I have often wondered how food affects us and what is a good and bad reaction to food for our bodies. I would like to …
Baking Breakfast Brunch Dessert Dinner Healthy Lunch Recipes SnacksEndless Summer
ENDLESS SUMMER So it’s September and it is 41 outside. I know that everyone has been loving this summer but I would like it to end soon please. I am …